Monday, March 4, 2013

Participaction - Try this 8-week Walking Program for beginners

Walking more is perhaps the single best thing most Canadians can do for their health. Though many programs call upon participants to monitor their heart rates to ensure they’re working hard enough, this one simply requires that you walk at a pace that has you breathing a little heavier. You want to walk at a pace at which you can still maintain a conversation. Read more.

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